Food Rules: Words to Live By

Food Rules: Words to Live By

Last week I made A Case for Moderation, and I gave you my “Food Philosophy,” if you will. Today, I want to share some simple “Food Rules” from one of my favorite authors, Michael Pollan. In “Food Rules, an eater’s manual” you find simple food wisdom that hopefully...
Fish and The Mercury Dilemma

Fish and The Mercury Dilemma

We have heard about the health benefits of fish and we know they are packed with nutrients like omega-3 fatty acids, B vitamins and lean protein. But what about the mercury? What exactly is it and how does it affect you? Which fish have the highest amount? Even I have...

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