These are my FAVORITE pre- or post- practice/game snack! I LOVE making these muffins because they give me the opportunity of making a yummy, baked “treat” that is full of things that are good for them!  My son’s hockey team LOVES these muffins and they ask for them all the time!

With post-practice/game snacks, you want to consider the composition of the food and the fact that the pre (or post) game snack should have a carb:protein ratio of about 4:1. These have the perfect ratio! I make banana, pumpkin, and blueberry muffins with this recipe. I’ve added zucchini to them. I like my teams to have these when we have less that 2 hours between games and don’t have time to eat a larger meal.  I encourage you to experiment and create your own masterpieces!

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Pre (or Post) Game Banana Mini Muffins
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Course Snack
Cuisine American
Prep Time 20 Minutes
Cook Time 15 Minutes
Servings
Muffins
Ingredients
Course Snack
Cuisine American
Prep Time 20 Minutes
Cook Time 15 Minutes
Servings
Muffins
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 350 degrees, and prepare muffin or mini muffin pan with cupcake liner or spray with nonstick spray.
  2. In a large bowl, stir together the melted coconut oil and honey.
  3. Add the eggs and vanilla, and mix well.
  4. Combine the flour, baking soda and salt in a separate bowl.
  5. Mix in flour mixture into coconut oil/honey mixture until smooth.
  6. Fold in greek yogurt, mashed bananas (or anything else) and nuts, if using.
  7. Spoon mixture into prepared muffin/mini muffin pans, fill 2/3 full.
  8. Bake for 15-20 minutes for regular sized muffins and 10-15 minutes for mini muffins or until a toothpick comes out clean.

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